Regular Block
The most versatile block. Used across most classes, including core, lower body, and ribs. Good for general body alignment, myofascial release, and chronic pain relief.
Beautiful Cedar Blocks
Our Blocks
These are hand-finished Canadian western red cedar blocks, sourced directly from the original craftsman who designed and built them, purpose-built for myofascial release and fascia decompression at home. Whether you practice Block Therapy or SloFlow™, these are the cedar blocks for the job. SloFlow™ was created to make gentle fascia release more accessible, and our cedar blocks are beautiful to use and priced so you can begin at home without spending hundreds of dollars on a single block.
I have 3 different blocks to choose from:
Little Block
Smaller and gentler block ideal for sensitive areas like the neck, face, or sternum. Great for facial classes and smaller framed people.
Slope Block
Used to create angles and directional release, such as in psoas, ITB, or sloped rib work. Frequently appears in nuanced movement classes and to adjust gravitational load.
All blocks come with a set of classes covering all the basics you need to get the best out of your chosen tool. New to cedar blocks? Read how to start gently with a cedar block.
If you have any questions please email me.
The blocks now support your SloFlow practice
Block Therapy Bliss remains your place to choose the cedar block that fits your body. Once your block arrives, the next step is SloFlow™ on Skool, where Helen and Heidi guide slow somatic fascia release through live classes and recordings.
Foundations
Start with the foundational classes included with your block, matched to the block you choose.
Live support
Your free community month gives you access to Helen, Heidi, and other students.
Ongoing practice
Use your block for any SloFlow™ classes.
Which Block is Right for Me?
Start with the Regular Block
If you're new to Block Therapy or SloFlow™, the Regular Block is where to begin. It covers the largest surface area and works for most body positions: back, hips, legs, chest, and abdomen. Most students use this block for 80% of their practice.
Best for: Beginners & whole-body practice
Add the Little Block
The Little Block targets smaller, more delicate areas: the face, jaw, neck, and skull. If you carry tension in your head and neck or want to work on facial fascia, the Little Block works well alongside the Regular Block.
Best for: Face, jaw & neck tension
Add the Slope Block
The Slope Block's angled surface is designed for areas that need a gradient: the abdomen, diaphragm, and certain hip positions. It lets gravity work more effectively in those spots. Most people add it after a few weeks of practising.
Best for: Abdomen, diaphragm & hip work
Not sure where to start? Book a free call with Helen and she'll recommend the right block for your body and goals, or read our full guide on which cedar block to choose.
What's Included With Your Blocks
Every block purchase from Block Therapy Bliss comes with more than just the block.
Your Cedar Block
Hand-finished Canadian cedar block, purpose-built for myofascial release and fascia decompression. Built to last a lifetime.
Foundational Classes
Every block comes with a set of classes to get you started safely with your chosen block. Everything you need to begin.
Shipping to Australia & Canada
Blocks ship from within Australia and Canada, so you're not waiting weeks for an overseas delivery.
Single Blocks
Choose your tool
The Basics
A$199
Classic fascia release tool, beautifully hand-finished cedar block. Great if you are new to fascia release.
This includes:
- Classic Cedar Block
- 12 × 30-min "Block Basics" Classes
- FREE month SloFlow Membership
- FREE SHIPPING
Little Basics
A$199
Classic smaller fascia release tool, beautifully hand-finished cedar block. Ideal for the face, neck, and sternum.
This includes:
- Little Cedar Block
- 3 Foundational Classes (Little Block)
- FREE month SloFlow Membership
- FREE SHIPPING
Slope Basics
A$199
Angled cedar tool for deeper and more directional fascia release: psoas, ITB, and diaphragm work.
This includes:
- The Slope Cedar Block
- 9 Foundational "Slope Basics" Classes
- FREE month SloFlow Membership
- FREE SHIPPING
Block Bundles
Save with a set
Block Bundle
A$379
Combined set of the Regular and Little cedar blocks, the most popular starting combination.
This includes:
- Regular Cedar Block
- Little Cedar Block
- FREE month SloFlow Membership
- FREE SHIPPING
Slope Bundle
A$379
Combine the Regular and Slope blocks for a complete foundational practice covering the whole body.
This includes:
- Regular Cedar Block
- The Slope Cedar Block
- 12 Foundational "Block Basics" Classes
- 9 Foundational "Slope Basics" Classes
- FREE month SloFlow Membership
- FREE SHIPPING
Little Slope Bundle
A$379
The Little Block and Slope Block together, great for face, neck, and deeper directional work.
This includes:
- Little Cedar Block
- The Slope Cedar Block
- 9 Foundational "Slope Basics" Classes
- FREE month SloFlow Membership
- FREE SHIPPING
Deluxe Bundle
The full collection
Deluxe Bundle
A$539
The full set: all three handmade cedar blocks for a complete whole-body practice.
This includes:
- Regular Cedar Block
- Little Cedar Block
- The Slope Cedar Block
- 12 Foundational "Block Basics" Classes
- 9 Foundational "Slope Basics" Classes
- FREE month SloFlow Membership
- FREE SHIPPING
Common Questions
Which block should I start with?
Start with the Regular Block. It's the most versatile and covers the majority of body positions you'll work through as a beginner. Once you're comfortable with the practice, you can add the Little Block for face and neck work, and the Slope Block for abdominal and hip positions.
Where do you ship to?
We ship to Australia, New Zealand, the United States, and Canada, with free shipping on every order. Blocks are dispatched from Australia for AU/NZ orders and from Canada for US/Canada orders, which keeps international shipping costs down. Customs processing times are outside our control and can occasionally add delays.
How long until I see results?
Many students notice reduced tension, better breathing, and improved sleep within the first week or two of regular practice. Deeper changes in posture and chronic pain usually build over 4–12 weeks. Every body is different, but consistency matters: the more regularly you practise, the more you get back.
Do I need to buy all three blocks?
No. Most students start with just the Regular Block and get excellent results. The bundles offer better value if you're ready to commit to a full practice, but starting with one block is perfectly fine.
Is this the same as Block Therapy?
The cedar blocks are the same original tool used in Block Therapy, developed by Deanna Hansen. Helen now teaches SloFlow™, a somatic fascia release approach that uses the block with a deeper focus on slow movement, breath, and nervous system regulation. The blocks work well for both approaches.
Is the Slope Block an official Block Therapy block?
The Slope Block is not part of the original Block Therapy® range — it was not designed by Deanna Hansen as part of that system. It's made by the same craftsman who originally designed and hand-finishes the Regular and Little cedar blocks we sell. He developed the Slope independently as a companion tool to extend what the standard blocks can do, particularly for directional work in areas like the abdomen, diaphragm, and hips.
So while it does not carry the Block Therapy® name, it's built by that same original craftsman, using the same hand-finished Canadian cedar, to the same standard.
Can I try before I buy?
Yes. Start with the free towel classes. They use a rolled towel instead of the block so you can feel how fascia release works before committing. When you're ready to go deeper, the blocks make a real difference.