Regular Block
The most versatile block. Used across most classes, including core, lower body, and ribs. Good for general body alignment, myofascial release, and chronic pain relief.
Cedar Blocks for Fascia Release
Hand-finished Canadian cedar blocks for Block Therapy and SloFlow. Choose Regular, Little, or Slope.
Our Blocks
Our therapeutic cedar blocks are hand-finished in Canadian cedar, purpose-built for myofascial release and fascia decompression at home. I have 3 different blocks to choose from:
Little Block
Smaller and gentler block ideal for sensitive areas like the neck, face, or sternum. Great for facial classes and smaller framed people.
Slope Block
Used to create angles and directional release, such as in psoas, ITB, or sloped rib work. Frequently appears in nuanced movement classes and to adjust gravitational load.
All blocks come with a set of classes covering all the basics you need to get the best out of your chosen tool.
If you have any questions please email me.
The blocks now support your SloFlow practice
Block Therapy Bliss remains your place to choose the cedar block that fits your body. Once your block arrives, the next step is SloFlow on Skool, where Helen and Heidi guide slow somatic fascia release through live classes and recordings.
Foundations
Start with the foundational classes included with your block, matched to the block you choose.
Live support
Your free community month gives you access to Helen, Heidi, and other students.
Ongoing practice
Use your block for any SloFlow classes.
Which Block is Right for Me?
Start with the Regular Block
If you're new to Block Therapy or SloFlow, the Regular Block is where to begin. It covers the largest surface area and works for most body positions: back, hips, legs, chest, and abdomen. Most students use this block for 80% of their practice.
Best for: Beginners & whole-body practice
Add the Little Block
The Little Block targets smaller, more delicate areas: the face, jaw, neck, and skull. If you carry tension in your head and neck or want to work on facial fascia, the Little Block works well alongside the Regular Block.
Best for: Face, jaw & neck tension
Add the Slope Block
The Slope Block's angled surface is designed for areas that need a gradient: the abdomen, diaphragm, and certain hip positions. It lets gravity work more effectively in those spots. Most people add it after a few weeks of practising.
Best for: Abdomen, diaphragm & hip work
Not sure where to start? Book a free call with Helen and she'll recommend the right block for your body and goals.
What's Included With Your Blocks
Every block purchase from Block Therapy Bliss comes with more than just the block.
Your Cedar Block
Hand-finished Canadian cedar block, the original tool used in Block Therapy and SloFlow practice. Built to last a lifetime.
Foundational Classes
Every block comes with a set of classes to get you started safely with your chosen block. Everything you need to begin.
Shipping to Australia & USA
Blocks ship from within Australia and the United States, so you're not waiting weeks for an overseas delivery.
Single Blocks
Choose your tool
The Basics
US$199
Classic fascia release tool, beautifully hand-finished cedar block. Great if you are new to fascia release.
This includes:
- Classic Cedar Block
- 12 × 30-min "Block Basics" Classes
- FREE month SloFlow Membership
- FREE SHIPPING
Little Basics
US$199
Classic smaller fascia release tool, beautifully hand-finished cedar block. Ideal for the face, neck, and sternum.
This includes:
- Little Cedar Block
- 3 Foundational Classes (Little Block)
- FREE month SloFlow Membership
- FREE SHIPPING
Slope Basics
US$199
Angled cedar tool for deeper and more directional fascia release: psoas, ITB, and diaphragm work.
This includes:
- The Slope Cedar Block
- 9 Foundational "Slope Basics" Classes
- FREE month SloFlow Membership
- FREE SHIPPING
Block Bundles
Save with a set
Block Bundle
US$299
Combined set of the Regular and Little cedar blocks, the most popular starting combination.
This includes:
- Regular Cedar Block
- Little Cedar Block
- FREE month SloFlow Membership
- FREE SHIPPING
Slope Bundle
US$299
Combine the Regular and Slope blocks for a complete foundational practice covering the whole body.
This includes:
- Regular Cedar Block
- The Slope Cedar Block
- 12 Foundational "Block Basics" Classes
- 9 Foundational "Slope Basics" Classes
- FREE month SloFlow Membership
- FREE SHIPPING
Little Slope Bundle
US$299
The Little Block and Slope Block together, great for face, neck, and deeper directional work.
This includes:
- Little Cedar Block
- The Slope Cedar Block
- 9 Foundational "Slope Basics" Classes
- FREE month SloFlow Membership
- FREE SHIPPING
Deluxe Bundle
The full collection
Deluxe Bundle
US$389
The full set: all three handmade cedar blocks for a complete whole-body practice.
This includes:
- Regular Cedar Block
- Little Cedar Block
- The Slope Cedar Block
- 12 Foundational "Block Basics" Classes
- 9 Foundational "Slope Basics" Classes
- FREE month SloFlow Membership
- FREE SHIPPING
Common Questions
Which block should I start with?
Start with the Regular Block. It's the most versatile and covers the majority of body positions you'll work through as a beginner. Once you're comfortable with the practice, you can add the Little Block for face and neck work, and the Slope Block for abdominal and hip positions.
Where do you ship to?
We ship to Australia and the United States. Blocks are dispatched from within each country, so delivery is fast and you won't be hit with international shipping costs or customs delays.
How long until I see results?
Many students notice reduced tension, better breathing, and improved sleep within the first week or two of regular practice. Deeper changes in posture and chronic pain usually build over 4–12 weeks. Every body is different, but consistency matters: the more regularly you practise, the more you get back.
Do I need to buy all three blocks?
No. Most students start with just the Regular Block and get excellent results. The bundles offer better value if you're ready to commit to a full practice, but starting with one block is perfectly fine.
Is this the same as Block Therapy?
The cedar blocks are the same original tool used in Block Therapy, developed by Deanna Hansen. Helen now teaches SloFlow, a somatic fascia release approach that uses the block with a deeper focus on slow movement, breath, and nervous system regulation. The blocks work well for both approaches.
Can I try before I buy?
Yes. Start with the free towel classes. They use a rolled towel instead of the block so you can feel how fascia release works before committing. When you're ready to go deeper, the blocks make a real difference.