Fascia awareness
Block Therapy™ helped reveal how important fascia release is for the whole body.
Your Guide to a Healthy pain-free Body
Release your fascia, restore your alignment, and reconnect with your body through simple cedar-block fascia release you can do at home.
Free Classes
From Block Therapy Bliss to SloFlow
Block Therapy™ created the awareness of how important fascia release is. SloFlow grew from that awareness, but it is very different now: a slower somatic practice that helps your body relax, listen, and release without chasing pain.
Block Therapy Bliss began as a way to share cedar-block fascia release with people at home. Over time, Helen and Heidi saw that the body did not need to be pushed toward pain to change. It needed safety, patience, nervous system support, and space to soften. SloFlow is where that work has grown, with live classes, recordings, and community support on Skool.
A different approach
SloFlow focuses on relaxing, listening, and allowing your body to release.
One community
Free classes, live sessions, recordings, and support now live together on Skool.
How does fascia release work?
Our bodies are kept together and protected by fascia. Fascia release releases the fascia and its adhesions, increasing the oxygen intake and blood flow to your cells. As you work through your entire body, you can bring yourself into correct alignment, leading to greater health.
Chat to HelenYour Instructor
Before discovering fascia release, I thought that living with hip pain from an injury was something I needed to deal with every day, for the rest of my life. And having aches and pains was just part of getting old. How wrong I was!
Block Therapy™ opened my eyes to how important fascia release is, and showed me that the body can change when you give it the right conditions. That's what led me to become Australia's first certified Block Therapy™ Instructor and Therapist.
Over time, the work evolved. I began to understand that lasting release is not about seeking pain or forcing the body to change. It is about creating safety, slowing down, relaxing, listening, and allowing the body to soften in its own time.
That is why Heidi Hunter and I co-created SloFlow. It is a gentler somatic fascia release practice that supports your nervous system while helping your body release, restore, and realign naturally.
Wherever you're starting from, I'd love to help.
Helen Ronnenbergh
What people are saying
★★★★★
"More strength in my legs"
Before I started, my body always tired very easily, particularly my legs. I had limited flexibility in my shoulders, the beginnings of a dowager's hump, and I used a CPAP Machine. Helen adjusted the positions I found challenging and suggested the programs to get the most efficient results. I now have more strength in my legs, more flexibility in my shoulders, dowagers hump disappearing, lost weight, and don't need the CPAP machine anymore. I can't wait to see my results in the future, it's so exciting.— Gaye Wearne
★★★★★
"Back Pain Gone!"
My pain in my leg, my pain in my back, gone! I feel more flexible, more fluid.— Dr. Julia Bowlin
★★★★★
"I can not believe how my back feels!"
It took me a few days of doing the 40 min pelvis and legs class before I could move from the seating position to the kneeling position for the calves … but wow, I can not believe how my back feels!— Jackie G.
Our Programs
Regardless of where you are on your wellness journey, SloFlow on Skool is where the Block Therapy Bliss community now gathers. You can begin free, join live classes with Helen and Heidi, and use the growing recorded library in your own time.
Some of the issues that our clients are currently working on are:
- chronic pain
- myofascial tension
- general health issues
- restrictions in their mobility
- improving posture
- creating greater flexibility for their chosen sport, like golf or tennis
- improving metabolism which will improve your body weight
