to a Healthy Pain-free Body
Address Pain, Aging and Disease. | Maintain a Healthy Size and Shape | Manage Stress and Anxiety
Without having to take supplements, spend hours in the gym or go on a crazy diet.
Before discovering Block Therapy, I thought that living with hip pain from an injury was something I needed to deal with every day, for the rest of my life. And having aches and pains was just part of getting old.
How wrong I was!
Through Block Therapy I learned that we have the power to repair damage caused by injury and counter the effects of aging on our bodies.
What a profound effect this has had on my life.
As the first Australian Block Therapy Instructor and Therapist, I am privileged to bring this work to you, so you too can create your beautiful, healthy body.
I offer beginner programs where you work mostly on your own, with my support or individualised program where I evaluate your specific needs and recommend a customised program. This is for those who want to accelerate their transformation and value one-on-one support.
Wherever you are on your wellness journey, I have an option for you.
"More strength in my legs"
Before I started Block Therapy, my body always tired very easily, particularly my legs. I had limited flexibility in my shoulders, the beginnings of a dowager's hump, and I used a CPAP Machine. Helen adjusted the positions I found challenging and suggested the programs to get the most efficient results.
I now have more strength in my legs, more flexibility in my shoulders, dowagers hump disappearing, lost weight, and don’t need the CPAP machine anymore. I can’t wait to see my results in the future, it’s so exciting.
"Back Pain Gone!"
My pain in my leg, my pain in my back, gone! I feel more flexible, more fluid.
Dr. Julia Bowlin
"I can not believe how my back feels!"
It took me a few days of doing the 40 min pelvis and legs class before I could move from the seating position to the kneeling position for the calves .... but wow, I can not believe how my back feels
I love this starter program and the explanations
Regardless of where you are on your wellness journey, we have a program that you suits your need. Some of the issues that our clients are currently working on are:
general health issues
restrictions in their mobility
creating greater flexibility for their chosen sport, like golf or tennis
improving metabolism which will improve your body weight
With each package, you receive at least one block and the Block Therapy Starter package. This gives you access to the Block Therapy membership, with monthly free classes, fluid isometrics exercises.
The starter program consists of lifelong access to:
9 Day Full Body Fascia Program
Introductory Positions & Descriptions pdf
You also have access to the Block Therapy community where you can tap into the experience that other people have had with Block Therapy.
So you have all you need to start your journey to a healthier and more mobile life.
*Additional Block Buddy and Block Baby blocks may be purchased at any time after you purchase the Starter package.
Book A Call With Helen