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Your Guide 
to a Healthy   Pain-free Body  

 Address Pain, Aging and Disease 
M
aintain a Healthy Size and Shape
 Manage Stress and Anxiety

 
Without having to take supplements, spend hours in the gym or go on a crazy diet.

 Address Pain, Aging and Disease.   |    Maintain a Healthy Size and Shape   |     Manage Stress and Anxiety

Without having to take supplements, spend hours in the gym or go on a crazy diet.

How does Block Therapy work?

Our bodies are kept together and protected by fascia. 

Block Therapy releases the fascia and its adhesions, increasing the oxygen intake and blood flow to your cells.

As you work through your entire body, you can bring yourself into correct alignment leading to greater health.

Your Block Therapy Instructor

Helen Ronnenbergh

Before discovering Block Therapy,  I thought that living with hip pain from an injury was something I needed to deal with every day, for the rest of my life.  And having aches and pains was just part of getting old.     

How wrong I was!   

Through Block Therapy I learnt that we have the power to repair damage caused by injury and counter the effects of aging on our bodies. 

What a profound effect this has had on my life. 

As the first Australian Block Therapy Instructor,  I am privileged to bring this work to you,  so you too can create your beautiful, healthy body.   

I offer beginner programs where you work mostly on your own, with my support or individualised program where I evaluate your specific needs and recommend a customised program.  This is for those who want to accelerate their transformation, and value one-on-one support.  

Wherever you are in your wellness journey, I have an option for you.
 

Helen

Block Therapy Reviews

"More strength in my legs"

Before I started Block Therapy, my body always tired very easily, particularly my legs. I had limited flexibility in my shoulders, the beginnings of a dowager's hump, and I used a CPAP Machine.   Helen adjusted the positions I found challenging and suggested the programs to get the most efficient results.   

I now have more strength in my legs, more flexibility in my shoulders, dowagers hump disappearing, lost weight, and don’t need the CPAP machine anymore.   I can’t wait to see my results in the future, it’s so exciting.

Gaye Wearne

"Back Pain Gone!"

My pain in my leg, my pain in my back, gone! I feel more flexible, more fluid.
 

Dr. Julia Bowlin

"I can not believe how my back feels!"

It took me a few days of doing the 40 min pelvis and legs class before I could move from the seating position to the kneeling position for the calves .... but wow,  I can not believe how my back feels

I love this starter program and the explanations

Jackie G.

Block Therapy Blog

Block Therapy Programs

BLOCK BUILDING

Dipping your toe in

$219

Block Buddy 

Introductory & Explanatory Videos

Downloadable PDF Version of Positions with their Descriptions

7.5 Hours of Recorded Classes to take on your own schedule

2 Hour Special Intensive on Lung and Breast Health

 Blocking Around the House - ways to incorporate Blocking into everyday life

Fascia Decompression - The Missing Link in Self-Care by Deanna Hansen 


BLOCK FOCUS

If you're fully committed to making big changes over the next 3 months

$699

Block Buddy and Block Baby

Introductory & Explanatory Videos

Downloadable PDF Version of Positions with their Descriptions

7.5 Hours of Recorded Classes to take on your own schedule

2 Hour Special Intensive on Lung and Breast Health

 Blocking Around the House - ways to incorporate Blocking into everyday life

Fascia Decompression - The Missing Link in Self-Care by Deanna Hansen 

3 Months Access to Specialised Programs

Monthly Assessments (via Zoom) with customised guidance through Specialised Programs

Unlimited phone and email support 

BLOCK EXTENSION

Take it to the next Level with the Double Blocking option

$349

Block Buddy  & Block Baby

Introductory & Explanatory Videos

Downloadable PDF Version of Positions with their Descriptions

7.5 Hours of Recorded Classes to take on your own schedule

2 Hour Special Intensive on Lung and Breast Health

 Blocking Around the House - ways to incorporate Blocking into everyday life

Fascia Decompression - The Missing Link in Self-Care by Deanna Hansen 

Initial Assessment and specialised guidance on the Starter Program


*prices in AUD - Free Shipping for Australia and New Zealand

Still Unsure?   
Book A Call
With Helen