Start with fascia release using a rolled towel, then continue with free SloFlow classes and community support on Skool.
The towel classes are still a gentle introduction to fascia release. When you are ready for more, SloFlow brings you live classes, recordings, and a supportive community with Helen from Australia and Heidi from Canada.
Start with a rolled bath towel. No equipment needed. These five free classes introduce the core principles of SloFlow: using your breath to relax into pressure, letting body weight do the work, and staying still long enough for fascia to respond. It's the full approach, with a tool you already have.
Fascia responds to sustained, non-compressible load. Unlike foam or a towel, wood doesn't yield, so your full body weight transfers precisely into the tissue and stays there, giving compressed fascia time to soften and release.
When you're ready to go deeper, SloFlow on Skool brings you live weekly classes, a growing library of recordings, monthly programs, and direct support from Helen and Heidi. The community is welcoming, the pace is gentle, and your first month is completely free.
These free classes use a rolled towel instead of the cedar block, a great introduction to fascia release.
Open the diaphragm and restore natural, deep breathing with this gentle fascia release class.
Release the chest and rib fascia to improve posture, breathing depth, and upper body mobility.
Soften neck tension and stiffness with slow, supported fascia release along the cervical spine.
Address tension and compression in the upper back and thoracic spine for lasting pain relief.
Decompress the lumbar spine and release the lower back fascia to ease chronic tension and pain.
Join SloFlow on Skool for live somatic fascia release classes, recordings, monthly programs, and support from Helen and Heidi.
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