Start with a few gentle positions using a rolled towel, then join us on Skool to make your own fascia tool and take the full series of free classes.
The positions below are a gentle taste of fascia release. When you're ready for more, join us on Skool, where you'll get full instructions for making your own fascia tool from a towel and a book (or a yoga block), plus live classes, recordings, and a supportive community with Helen from Australia and Heidi from Canada. Curious about the shift? Read why we became SloFlow.
Start with a rolled towel — no special equipment needed. Keep your breath easy, and come out of a position if you feel sharp pain, numbness, tingling, or dizziness. If you have a neck or back injury, are pregnant, or have a medical condition, check with your healthcare provider before trying these positions.
On Skool, you'll find full instructions for making a firmer fascia tool from a towel and a book, or a towel and a yoga block — a simple upgrade from the rolled towel alone, and the tool used throughout the free class series.
Fascia responds to sustained, non-compressible load. Unlike foam or a towel, wood doesn't yield, so your full body weight transfers precisely into the tissue and stays there, giving compressed fascia time to soften and release.
When you're ready to go deeper, SloFlow™ on Skool brings you live weekly classes, a growing library of recordings, monthly programs, and direct support from Helen and Heidi. The community is welcoming, the pace is gentle, and your first month is completely free. See how SloFlow compares to yoga, stretching, and foam rolling.
These example positions use a rolled towel and give you a feel for fascia release before you join us on Skool for the full free series.
Open the diaphragm and restore natural, deep breathing with this gentle fascia release position.
Release the chest and rib fascia to improve posture, breathing depth, and upper body mobility.
Soften neck tension and stiffness with slow, supported fascia release along the cervical spine.
Ready for the full series, with proper instructions and your own fascia tool? Join us free on Skool.
Access Free SloFlow ClassesJoin SloFlow™ on Skool for live somatic fascia release classes, recordings, monthly programs, and support from Helen and Heidi. Want to know more about your guides? Read Helen's story.
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