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The Unknown Organ

what is fascia

What is Fascia? Fascia is pronounced fah-sha.  It is one of the many types of connective tissue found in your body.  It’s believed to be the largest organ and plays an important role in your health.   Because it’s found throughout the body, the function of the fascia connective tissue depends on what part of the […]

How Block Therapy Helps Diaphragmatic Breathing

3d view of diaphragm

Relearning how to breathe from the diaphragm is beneficial for everyone. Diaphragmatic breathing slows the heartbeat and can lower or stabilise blood pressure.  The diaphragm is the only muscle unique in that it is under our conscious and unconscious control.  We can contract our diaphragm voluntarily, but it will also contract without us consciously telling it to. […]

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