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      <image:title>Helen Ronnenbergh holding wooden Block Therapy blocks</image:title>
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      <image:loc>https://blocktherapybliss.com/Images/assisted-block-therapy-fascia-release-demo.webp</image:loc>
      <image:title>Assisted Block Therapy fascia release demonstration</image:title>
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      <image:title>Helen Ronnenbergh Block Therapy Instructor</image:title>
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      <image:loc>https://blocktherapybliss.com/Images/helen-ronnenbergh-sloflow-leg-fascia-release.webp</image:loc>
      <image:title>Helen Ronnenbergh guiding a SloFlow leg fascia release session</image:title>
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      <image:loc>https://blocktherapybliss.com/Images/helen-ronnenbergh-sloflow-hip-fascia-release.webp</image:loc>
      <image:title>Helen Ronnenbergh guiding a SloFlow hip myofascial release session</image:title>
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    <image:image>
      <image:loc>https://blocktherapybliss.com/Images/helen-ronnenbergh-sloflow-knee-fascia-release.webp</image:loc>
      <image:title>Helen Ronnenbergh guiding a SloFlow knee fascia release session</image:title>
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    <loc>https://blocktherapybliss.com/about.html</loc>
    <lastmod>2026-06-03</lastmod>
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      <image:loc>https://blocktherapybliss.com/Images/helen-ronnenbergh-block-therapy-instructor-wave-symbol.jpg</image:loc>
      <image:title>Helen Ronnenbergh — Block Therapy Instructor and co-creator of SloFlow</image:title>
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    <lastmod>2026-06-03</lastmod>
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      <image:loc>https://blocktherapybliss.com/Images/free-fascia-release-lower-back-class.webp</image:loc>
      <image:title>Free fascia release class — lower back release with rolled towel</image:title>
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      <image:loc>https://blocktherapybliss.com/Images/free-fascia-release-upper-back-class.webp</image:loc>
      <image:title>Free fascia release class — upper back release with rolled towel</image:title>
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    <image:image>
      <image:loc>https://blocktherapybliss.com/Images/free-fascia-release-neck-class.webp</image:loc>
      <image:title>Free fascia release class — neck release with rolled towel</image:title>
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    <image:image>
      <image:loc>https://blocktherapybliss.com/Images/free-fascia-release-chest-ribs-class.webp</image:loc>
      <image:title>Free fascia release class — chest and rib release with rolled towel</image:title>
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    <image:image>
      <image:loc>https://blocktherapybliss.com/Images/free-fascia-release-diaphragm-breathing-class.webp</image:loc>
      <image:title>Free fascia release class — diaphragm and breathing release with rolled towel</image:title>
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    <loc>https://blocktherapybliss.com/blocks.html</loc>
    <lastmod>2026-06-03</lastmod>
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    <image:image>
      <image:loc>https://blocktherapybliss.com/Images/regular-cedar-block-fascia-release.webp</image:loc>
      <image:title>Regular hand-finished Canadian cedar block for fascia release</image:title>
    </image:image>
    <image:image>
      <image:loc>https://blocktherapybliss.com/Images/little-cedar-block-face-neck-sternum.webp</image:loc>
      <image:title>Little hand-finished Canadian cedar block for face, neck, and sternum</image:title>
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    <image:image>
      <image:loc>https://blocktherapybliss.com/Images/slope-cedar-block-directional-fascia-release.webp</image:loc>
      <image:title>Slope angled hand-finished Canadian cedar block for directional fascia release</image:title>
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    <image:image>
      <image:loc>https://blocktherapybliss.com/Images/regular-slope-cedar-block-bundle.webp</image:loc>
      <image:title>Slope Bundle — Regular and Slope cedar blocks for complete fascia release</image:title>
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    <image:image>
      <image:loc>https://blocktherapybliss.com/Images/little-slope-cedar-block-bundle.webp</image:loc>
      <image:title>Little Slope Bundle — Little and Slope cedar blocks</image:title>
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    <image:image>
      <image:loc>https://blocktherapybliss.com/Images/deluxe-cedar-block-bundle.webp</image:loc>
      <image:title>Deluxe Bundle — all three hand-finished Canadian cedar blocks</image:title>
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  <url>
    <loc>https://blocktherapybliss.com/faq.html</loc>
    <lastmod>2026-06-03</lastmod>
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      <image:title>Helen Ronnenbergh Block Therapy Instructor</image:title>
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    <lastmod>2026-06-03</lastmod>
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  <url>
    <loc>https://blocktherapybliss.com/refund.html</loc>
    <lastmod>2026-06-03</lastmod>
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  <url>
    <loc>https://blocktherapybliss.com/terms.html</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>yearly</changefreq>
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