https://blocktherapybliss.com/ 2026-07-17 monthly 1.0 https://blocktherapybliss.com/Images/helen-ronnenbergh-holding-block-therapy-blocks.webp Helen Ronnenbergh holding wooden Block Therapy blocks https://blocktherapybliss.com/Images/helen-ronnenbergh-sloflow-leg-fascia-release.webp Helen Ronnenbergh guiding a SloFlow™ leg fascia release session https://blocktherapybliss.com/Images/helen-ronnenbergh-block-therapy-instructor-wave-symbol.webp Helen Ronnenbergh Block Therapy Instructor https://blocktherapybliss.com/about.html 2026-07-17 monthly 0.9 https://blocktherapybliss.com/Images/helen-ronnenbergh-block-therapy-instructor-wave-symbol.webp Helen Ronnenbergh — Block Therapy Instructor and co-creator of SloFlow™ https://blocktherapybliss.com/Images/helen-ronnenbergh-sloflow-knee-fascia-release.webp Helen Ronnenbergh guiding a SloFlow™ knee fascia release session https://blocktherapybliss.com/classes.html 2026-07-17 monthly 0.9 https://blocktherapybliss.com/Images/helen-ronnenbergh-sloflow-leg-fascia-release.webp Helen Ronnenbergh guiding a SloFlow™ leg fascia release session https://blocktherapybliss.com/Images/free-fascia-release-lower-back-class.webp Free fascia release class — lower back release with rolled towel https://blocktherapybliss.com/Images/free-fascia-release-upper-back-class.webp Free fascia release class — upper back release with rolled towel https://blocktherapybliss.com/Images/free-fascia-release-neck-class.webp Free fascia release class — neck release with rolled towel https://blocktherapybliss.com/Images/free-fascia-release-chest-ribs-class.webp Free fascia release class — chest and rib release with rolled towel https://blocktherapybliss.com/Images/free-fascia-release-diaphragm-breathing-class.webp Free fascia release class — diaphragm and breathing release with rolled towel https://blocktherapybliss.com/blocks.html 2026-07-31 monthly 0.9 https://blocktherapybliss.com/Images/regular-cedar-block-fascia-release.webp Regular hand-finished Canadian cedar block for fascia release https://blocktherapybliss.com/Images/little-cedar-block-face-neck-sternum.webp Little hand-finished Canadian cedar block for face, neck, and sternum https://blocktherapybliss.com/Images/slope-cedar-block-directional-fascia-release.webp Slope angled hand-finished Canadian cedar block for directional fascia release https://blocktherapybliss.com/Images/regular-slope-cedar-block-bundle.webp Slope Bundle — Regular and Slope cedar blocks for complete fascia release https://blocktherapybliss.com/Images/little-slope-cedar-block-bundle.webp Little Slope Bundle — Little and Slope cedar blocks https://blocktherapybliss.com/Images/deluxe-cedar-block-bundle.webp Deluxe Bundle — all three hand-finished Canadian cedar blocks https://blocktherapybliss.com/faq.html 2026-07-31 monthly 0.8 https://blocktherapybliss.com/Images/helen-ronnenbergh-block-therapy-instructor-wave-symbol.webp Helen Ronnenbergh Block Therapy Instructor https://blocktherapybliss.com/articles.html 2026-07-31 monthly 0.7 https://blocktherapybliss.com/Images/sloflow-upper-back-block-support.webp Woman resting with a cedar block for gentle SloFlow™ upper back support https://blocktherapybliss.com/articles/why-we-became-sloflow.html 2026-07-31 monthly 0.7 https://blocktherapybliss.com/Images/sloflow-side-lying-rib-release.webp Woman practising side-lying SloFlow™ rib release with a cedar block https://blocktherapybliss.com/articles/what-is-somatic-fascia-release.html 2026-07-31 monthly 0.7 https://blocktherapybliss.com/Images/somatic-fascia-network-back.webp Illustration of fascia lines across the upper back and shoulder https://blocktherapybliss.com/articles/how-to-start-gently-with-a-cedar-block.html 2026-07-31 monthly 0.7 https://blocktherapybliss.com/Images/sloflow-three-cedar-blocks.webp Regular cedar block for gentle fascia release practice https://blocktherapybliss.com/articles/why-slower-can-be-more-effective.html 2026-07-31 monthly 0.7 https://blocktherapybliss.com/Images/sloflow-pelvis-release-block.webp Woman practising gentle pelvis release with a cedar block https://blocktherapybliss.com/articles/which-cedar-block-should-i-choose.html 2026-07-31 monthly 0.7 https://blocktherapybliss.com/Images/sloflow-three-cedar-blocks.webp Three hand-finished cedar blocks used in SloFlow™ classes https://blocktherapybliss.com/articles/sloflow-vs-yoga-stretching-foam-rolling.html 2026-07-31 monthly 0.7 https://blocktherapybliss.com/Images/sloflow-vs-yoga-stretching-foam-rolling.webp Woman in a yoga pose with a foam roller and cedar blocks nearby